我们以昆达利尼（Kundalini）瑜伽中的Kriya单元作为开始，来提升我们的神经以及腺脏系统。使得我们的身体能适应昆达利尼瑜伽冥想以及周围能量所产生的有力颤动。
　　月圆之夜的冥想正是宇宙之能量处于她最为强大的时刻。她将大大地帮助你提升冥想的功效。
　　我们准备了瑜伽茶和点心来款待支持我们Yoga Asia 的朋友。在这里您可以遇到和您一样心灵平等的朋友们分享瑜伽以及精神上的体验。

We start with a Kundalini yoga set (Kriya ) to tune up our nerve and glandular system. Prepare our bodies to accommodate the powerful vibration created by the Kundalini Yoga meditations and the group energy.
Meditating at Full Moon Day when the energy of the universe is at her highest, will enhance the benefits of the meditations a thousand folds.
We have Yogi Tea , fruits to serve you as a treat to our supportive Yoga Asia Friends . You can meet and share your Yoga and Spiritual experiences with other Yoga Asia Friends who are equally soul- minded like you.