Detoxification and Building Phys

排毒清体舒心益智工作坊
Detoxification and Building
Physical Health and Mental Clarity
29th July, 2007
只要1天，我们的生命就此改变，焕然一新！
Just 1 day ,Our life will be different, refreshing

排毒是我们在人生旅途中不断需要去做的一门功课！每天我们进食（包括肉眼可见的有形食物及肉眼看不少见的思想和各种形式能量体），且有足够的Prana“生命之气”来消化这些食物，那我们是健康的。可惜的是我们囤积的远远超过了我们可以消化的！我们不自觉地给自己的代谢系统增加过重的负担，使旧有的能量（包括身体的毒素、情绪的困饶、思想的障碍）无法更新，导致心理及生理的疾病。7月29日“排毒清体舒心益智工作坊”一天工作坊让你通过严谨、系统的昆达利尼瑜伽独特的呼吸、功法，深度清洗的冥想，移走身心淤结，焕然一新，重拾光芒！

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This workshop systematically moves the energy of the body and mind to keep you light and vitalized.

导师: Prem Nilaya
地点:上海市静安区江宁路495号博泓大厦15A08室
预约: rebeclo@yogaasia.com or SMS Nilaya 13701957976

Course Leader: Prem Nilaya
Location : Room 15A08 , 15A floor, BoHong Building, 495 JiangNing Rd.
Reservation: rebeclo@yogaasia.com or SMS Nilaya 13701957976

时间	名称	功效	收费
4:00－6:15	昆达利尼瑜伽早课	如果你能来参加昆达利尼瑜伽早课，这本身已经是你生命的一个重大胜利。因为这需要你打破已有的惯性，克服头脑固化信念，需要勇气突破黑暗，去接受一股来自宇宙的新鲜能量，而这股能量足以让你面对一天的挑战。	免费你也可以随喜功德，将钱放入希望小学的捐款箱内
6:30－7:00	瑜伽与饮食1
7:15－9:15	早餐休息	果蔬类可以增加能量建议：自备或去Element fresh餐厅
9:30－11:30	排毒清体课程	清除身体毒素，远离疾病，去除“我执”，增强生命之气在体内的流动，促进新陈代谢，让身体有足够能量来气化吸进的食物。从而发展出健康的身体，良好的直觉，清醒的头脑。	上下午单次380元全天600元（不含早、午餐）
9:30－11:30	排毒清体课程
11:30－12:00	瑜伽与饮食2
12:15－14:00	素食午餐	可以增进排毒的午餐，枣子树或Element fresh餐厅
14:15－16:15	舒心益智课程	身体僵硬，缺乏柔韧度是思想固化，灵性不稳定的表现。这套昆达利尼瑜伽让你开始有意识地来恢复身体的柔韧度，并将它变成每天清晨醒来起床前的一个习惯，这套昆达利尼瑜伽组合会让年轻人更年轻，同时深度冥想能让你打开心轮，来接受机会、幸运和丰盛的降临。
16:15－17:00	团体分享、感恩

　

Time	Name of the Session	Benefits of the Session	Fee
4:00－6:15	Morning Sadhana	The person doing morning Sadhana becomes incapable of being defeated, you can defeat all your miseries and handicaps. It’s a self-victory, self discipline and enrich yourself in a scientific way.	Free But you can donate to the box for the poor primary school.
6:30－7:00	Yogic Diet ①	You are what you eat
7:15－9:15	Breakfast
9:30－11:30	Detoxification	Detoxify, disease free and calm mind. Increase the prana (life force), physical energy and stamina. Increase concentration and develop intuition.	RMB380/per session RMB600/two session (excluding breakfast and lunch fee)
11:30－12:00	Yogic Diet ②	You are what you eat
12:15－14:00	Lunch Break
14:15－16:15	Building Physical Health and Mental Clarity	Old age, mental old age, and spiritual instability often beset us because we do not stretch ourselves . This set create a new habit to stretch yourself when you get up, also open our heart, bring you good luck and prosperity.
16:15－17:00	Group sharing and gratitude.

Nilaya
是一位阳光灿烂、用心灵来教学的昆达利尼瑜伽老师，她具有IKYA 国际昆达利尼瑜伽师协会和YA国际瑜伽联盟认证的专业教学资格，目前国内拥有这一资格的中国老师只有三位。
is a brilliant and heart-centered Kundalini Yoga teacher, professionally qualified by IKYA (International Kundalini Yoga Teacher Association) and Yoga Alliance.

教学中，除了带领Kriya功法，她强调呼吸、静心冥想与梵咒唱颂。她耐心地帮助学生聆听自己的身体，敬重自己的身体，感受身体里蕴藏着的那份最本然的智慧，慢慢发现并连接上
至高无上的真我。她鼓励学生带着自律、觉知与爱来练习昆达利尼瑜伽，逐渐将自己的心门打开享受内在的平静与喜悦。上完她的课,学员感受到滋养，能更了解自己，愿将练习中获得的能量转化到日常的生活中。
Her teaching emphasizes on Breathing, Meditation and Mantra Chanting. She patiently helps students listen to the body —— natural intelligence to discover and experience the true-self within. She encourages student to practice with compassion, awareness and discipline, ultimately opening heart to enjoy inner peace and joy. After her class, people feel nourished, know themselves better and willing to transfer the strength and flexibility to outside world.

Nilaya是一位素食者，她出生在上海，可以用英语，普通话及粤语教学。她曾前后好几次到印度合一大学求学，体验瑜伽的真意“To Unite”，让自己成为传递爱与光管道。
她习禅多年，参加过3次内观课程，同时她也是一位能量治疗师。
Nilaya is a vegetarian, born in Shanghai, can teach in English, Mandarin and Cantonese . She has been to India to experience “oneness Consciousness” for several times and to be a channel to deliver love and light. She practiced Dynamic Meditation for many years and attended 3 times Vipassana meditation Courses, and the last one was a deepening course. She also is a healer doing energy transmission.

“在练习昆达利尼瑜伽时，我能深深感受到体内爱与光在流淌，我愿意将这份光传递给尽可能多的人们，让我们停止受苦，开始去爱。”这就是Nilaya 选择做昆达利尼瑜伽老师的理由.
“I feel love and light during practicing Kundalini Yoga, I hope to be able to pass on the light to as many as possible, so we can stop the suffering and begin to love.” That’s the reason why Nilaya became a Kundalini Yoga teacher during the Aquarian Age .

衷心感谢恩师Rebecca，让我能重新连结上这门古老的智慧――昆达利尼瑜伽来自Yogi Bhajan大师的教导，并让我在她的昆达利尼瑜伽中心教学。
我非常非常乐意与您分享来自昆达利尼瑜伽的美丽，丰盛，喜乐。
Thank sincerely Rebecca (Angad Kaur) for giving me the opportunity to reconnect this ancient wisdom ―― Kundalini Yoga as taught by Yogi Bhajan and let me teach in Kundalini YogaAsia . I would love to share the beautiful, bountiful and blissful experience with you.