Sat Nam, Rebecca,

How time flies, the workshop was over yesterday. I leart a lot from the class and the meditation touch me very deeply.I love it very much, it's a good memory in my life as well.

Today I had write down the feeling of the workshop.When I remenber what the teacher said and the face of you all, I cried. You are all very very nice!Though this is the first time we met, I think you all as my kinfolks,though I am still a little shine.I'd love to stay with you and just don't want you to leave. I felt I am not only crying for the leave,but also something else, I don't know why...

SAT  NAM ，JI：
ACTUALLY I WROTE A DAILY OF THAT TWO DAYS AFTER IT， THIS IS A PRAT OF MY FEEDBACK OF SUNDER‘S WORKSHOP， HOPE SHARE WITH YOU AND OTHERS。

感恩！
SUNDER老师的课程让我们挖得很深，通过一边练习一边述说，他一直带领学生进入较深的灵性觉察。比如上午的“增加”和下午的“减少”，这对矛盾让我们对自我有更清晰的明确的觉察。他说：“凡是要增加的，一定是我们觉得不够的。我们有求。但这个有求，是指先从自身开始认识并改变，非向神或其他祈求。就如唱颂，不是MANTRA能给我们什么，而是通过唱颂MANTRA让自身成为那个！当你成为，你的能量和那些你所求的一致，自然成为一体。”。。我想，所以，有求就是求自己，求自己内在的灵性带领自己改变。。。老师说，每个人都要为自己的生命负责！这句话一直冲击着我。。。 老师的眼神充满了温柔，如水，很深，很深。他的话语充满了慈悲与幽默。他很愿意分享，只要你问，他回答的总是更多。虽然我英文不太好，我们语言上的沟通不太多，但他经常主动地和我分享知识，给予我鼓励。记得，中午我们共餐时，他问我：你觉得怎样？我答：很好！我已经感到我们是一体的。。。的确，在唱颂时，我经常能感受到团体的力量！往往这比我们独修的力量来得要强！我感受到了慈悲！大爱！我是上天的“苹果”！我很幸运。除了感恩，感恩我所有的上师！真的没有语言可以表达我内在全部的感受了！YAMA老师说，这就是“WAHE GURU！已经不能用言语表达的！” 最后的一天，SUNDER在最后给我们讲YOGIC BHAJAN临终的事情。我知道他的密意！的确，我们需要连接，需要上师相应！很多同学哭了，他们的善心正在被开启！和KUNDALIINI的缘分在这一生的那一刻，又再次被加强！ 愿我们生生世世不离真理和正法，不离所有灵性导师！ -----我如是发愿。

WAHE GURU！ WAHE GURU！

感悟与快乐:

　　首先我要感谢各位老师!如果不是缘分我也不会认识到喻咖,更不会从中体验到了昆得利尼能量,自从我上次上了大师一堂课后,从中感到了我与昆得利尼的熟悉感,可以用一个词来说”离不开的感觉”我不否认以后我的道路是否做老师有关,但我现在很明确的知道自己将来所需要与想得到了什么.因为当我练昆得利尼的时候还真切的深深的体会到所说的知觉能力,哪种快乐!就像身体内心发出了一种能量,所谓的知觉能力,它是无限的,有比时间空间,在不知的感觉激发中,你会很快乐,哪种快乐与能量是会不断的扩大.优如与这个无限的宇宙能量结合为一体,融合了.而不断的扩展得到了一种永恒的能量与光芒,一种很快乐很快乐的感觉,可能是唤醒了我深处内心的平衡的心境就像顿开茅塞一样.哈哈…..好胜过常人的感观与智慧好像增强.但我知道当时我的心境非常的平静,觉得很高贵优雅快乐.当时我以平衡明朗的心境态度和知觉感看待开发与帮助了些当心不开心的朋友,让他们从中领悟与快乐而也感到了我的快乐与热心帮助.
　　当时我真的好开心好开心,也把这些由此的感觉告诉给了老师.瞬间哪种感觉像是脱胎换骨.所谓就扩张了,但我还知道现在我只是个初学阶段,还没保持这个程度.因为我知道我需要的是不断的练习学习.我也感知,这些感觉不是一瞬时间就能保持得长久的,只有不断的练习学习与体验才从中得出更多的感觉与快乐! 通过这些练习我很开心,会把我这些开心与能量去帮助些有需要帮助的人与把好的信息与愿望带给他们.
非常感谢老师的关心与用心!
　　以上是我个人的的感觉与觉悟吧.虽然我的写作水平不是很好,但包括了我一些感想与体验.接下来我会好好努力学习.如有不好的请提醒与指导一下!

祝世界和平,大家都有美好的一天与美好心灵!因为每个人都是善良的! Sat nam

Sunmin 2008-04-16

Chanting Mantras

One of the most impressive things is the Mantras. I love singing and I love all the Mantras. I listen to and chant some the Mantras everyday before the workshop. I could feel the Mantra was telling me something and the energy from the Infinity flow into my head. As Mr. Sunder said that we were not chanting the Mantra but the Mantra chant itself. I tried to chant by heart, after a few minutes’ chanting I was able to feel that. I don’t understand what they mean or express, but I believe my soul would understand. In the afternoon class, we were doing some meditation while the Mantra was on play. A while later, I felt my whole body, even if my mouth inside and teeth were lightly vibrating. The vibration last for the whole class. Until now when I am reading the Kundalini Teacher Training book、listening to the Mantras and when I come into the Yomei Yoga Center, I also feel the body vibrating.

During the workshop Mr. Sunder told us some short stories. They were easily- understanding, and reflected the philosophy of our lives. They deeply touched my heart and would play an important role in my future.