SUNDER 工作坊感想

由于工作坊当天事务太多，到了晚上12点才到家，连功课都断了。有点可惜，还差3天就完成了又一个40天了。但今天是很有收获的，很不同的体验。
本来现在的我已经习惯了活在当下，少了回忆，少了期盼，少了用脑。但为了与没有参加的朋友分享这么好的东西。我决定用一点能量回忆这美好的一天！
这次课程实质上是很深层次的一次心灵之旅。SUNDER老师用简单的KRIYA，应机的语言引导，向我们呈现了人生的真谛。
在上午基础技巧解释之后，我们开始体验“出生”，还原幼儿状态。他说：“许多婴儿因为不是被自然生产而一直有一种无力感，他们的一生都有可能活在无助恐惧的状态中。。。”于是，我们经过热身和特殊的呼吸练习后，我觉得有一种新奇的感觉，脸上的皮肤象电击一样地跳动了很长时间。非常强烈和奇怪的感受。。。SUNDER提示我们对一切感受保持“平等心”，不逃避坏的，痛苦的感觉，应该接受，深深地感受它，才会根除痛苦。反之，会增加更多的痛苦。。。
当到了回忆童年和宽恕自己的时候，我脑子内出现了一张我童年的照片。傻笑的样子，短发被剪得很难看。这就是我的童年。我以前是不太接受自己这个样子的，经过多年的灵性修行，自己改变了很多。我跟随着老师的引导深深地赞美自己的可爱，自己的独一无二。原谅自己过去的一切过失，接受自己曾经的痛苦。自己的不完美。噢，ANGEL，她是多么的可爱啊！我深深地看着自己，回忆我的前半生，这个曾经遍体鳞伤的女孩，在这五浊恶世中几经挣扎依然保持她那善良，纯净的心，她那独有的气质，一直保持到现在，犹如莲花出淤泥而不染！多么难能可贵啊！因为，她一直是上帝的宠儿！她在福佑中来到这世间，体验成为人的感受。在世俗中总有那真实的，内在的，璀璨之光引导着，让她的存在带给他人祝福。。。我，深深地感恩自己，感恩内在的上师！
下午SUNDER讲了成为富足的道理。他说，当你的光体强大的时候，你与宇宙大能之流是同步的话，一切都会心想事成。不用向外求，向内求。让自己成为那个，你的投射就会实现。根据我的理解，是我们自己创造出我们要的所有。我们一起唱颂了能量非常强的MUL MANTRA，他的示范让我不禁鼓掌称好！实在难以想象他有如此强的能量！如果我到了他这个年纪，也不知道能否有什么好的肺活量！这，再次显示了他的深厚功力！即使我们知道他来的前一天晚上一直忙于工作没有睡过觉。他的音流一直振动着房间内每一个人，每一个角落。我看到坐在我前面的IREN，她的两个手掌在不停地轻微颤动。我的上身气脉很流畅，有结的部位明显减少了堵塞。下腰很直，实际上是没有办法弯下来，因为一股能量一直支撑着从下往上走，到了心轮就减弱了。所以感觉胸不没有最大限度地打开。我有几次提醒自己不要执着这种“好的”感觉。平等的心等待。最后老师说了一些话，另我觉得他好象在进行一项仪式，一项祝福我们的仪式，赐予我们开启与内在上师连接的能力，赐予我们准备好在水瓶年代服务人群的能力。我们一起唱颂时，同学们都感动地哭了。我深深地觉察自己哭的原因，是一种不能用语言表达的感恩！爱，当你真的体验到的那瞬间，就连一个呼吸都很感恩！没有头脑思维，一片空白，只有感恩，感恩我是多么的富足，我一直都被爱着！
WAHE GURU！

2009-1-16
ANGEL/ JASNAM KAUR
 
 
  Gratitude
After the workshop I just felt very thankful to my teachers, thanks for coming to Guangzhou to launch the workshop: the Art of Prosperity.
Thanks all of you gave me the opportunity to be the interpreter of the workshop, though I didn’t do well, I have learn a lot from it. When I knew I would be the interpreter I felt worried as I knew I was not qualified enough and I cannot prepare for it before that. One night after the Kundalini yoga class, I asked what should I do? Then I had a feeling that was God’s guidance, so I would have a try. Before the workshop I didn’t feel anxious or have fear. I stayed calm, I believed God would guide my way. In fact I am not perfect, and it is such imperfections make me a perfect human. Thanks for the understanding and encouraging from the teachers.
The mantras impressed me very much. When Sunder, the master, show us how to chant the Mul mantra. The vibration and projection come through my entire body and I was totally cleansed at once. Like he was singing in the mountain and the sound and vibration reach everywhere of the mountain and spread to the space all around.Then we chanted together, I found all the chakras opened and projected spontaneously, the energy and vibration from the bottom chakra rise up to the top of head, then spread the whole body. So powerful!
The ending we have a Meditation with the Mantra: Ong Namo Guru Dev Namo. During the meditation Sunder asked us to feel the teacher within us and we should thanks the teacher. After a while, my tears down continually, and just not able to chant anymore, I felt like crying because I was so touched. And I don’t know how to express my appreciation to the teacher within me and all my teachers. I have done sadhana everyday for more than a half year, until now, there were so many challenges for me both inside and outside, some of them were tough, some were not. Sometimes I was so pain that I almost cannot breathe, just want to stop and give up. But the teacher always gave me courage and support. Made me have the brave to face and accept the pain, then it really go. I always remembered that last Sunder’s workshop, he told us that whatever happened good or bad, just accept, then it will go. Another Sentence is: if you change the world will change. Of course I did what Sunder told us, and it did work. I just go on practicing, no mater how I want to give up, I work out one problem then another. Now I am content to my work as well as life, I just enjoy the peace and happiness in my heart. No fear in me, as I believe every problem have the solution. The teacher inside lead me to my destiny! I feel safe and rich all the time. Without the teachers, I am not I am being. How thankful I am! All this things came up into my mind, I could feel the teachers’ love is always around me, it is so touched that I just feel like crying.
When we shared our experience of the date at dinner, five of us all cried. The love from teachers was touched our heart very deeply. But that’s the tears of gratitude, the tears of touching, the tears of love, the tears of compassion. Wahe Guru!
I just can’t help to see the pictures we took, I was surprise to found that I looked totally changed compared to the pictures took last workshop. I never know I was so attractive. Ha ha……these are the most valuable pictures for me. And I will also keep the lucky money with me, then the blessing from my dear and beloved master, Sunder, is always around me. Angel said I am very rich, because I always bring the dollar with me. Ha ha……happy!

Sincerely,
Irene/Sat Shabad Kaur
 
 

Sat Nam

看到广州发来workshop的照片，妈妈也在其中，我心里有种很难表达出来的喜悦和挂念。

很久以前我问过妈妈：你还记得我出生那时候的情景吗？你告诉我："在那一日，我感觉到你将要到来，
我一个人很放松像散步那样走到妇婴医院准备好我自己，等待着你的来临。"

我现在体悟到妈妈你有一份内在的力量，她源于一种无限的爱与接纳。因为你给予
的恩典和祝福，在我这个小生命里投射了阳光和快乐。那是一份如此珍贵的财富，将会永远护佑着我。

我曾经因为很多的借口和逃避而离开了家，那些都给你带来了很多担忧和不安。也许这可以说是你曾经在我的精神里面注入的那种的力量酝酿到一定时候就会显现出来的结果。我并不是因为要去追寻哪个哪个有特殊能力的老师或者神迹而去学习瑜伽，而是瑜伽本身是作为一种很实在的教导，让我踏实地生活下去。

Dear Angad and Angel, 无言感激。

grace/love/peace
女/Nicol
 
 
  Feedback workshop with Sunder Singh @ Shanghai, January 18, 2008
A call on the Light within

I want to express my gratitude to Sunder, Toni & Hanneke, and Angad, to the Infinite One which allowed for our paths to cross at this time, in this space,

Kundalini Yoga makes me feel connected, connected with myself and the world around me. Only after I came to China did I experience the importance of KY in my life: far away from my motherland, my family & friends, in a country where I didn’t know anyone or anything. Until I found my way to YogaAsia and back to KY!

My mother taught me how to breathe long and deeply when I was still a child, KY taught me the infinite span of that breath when I was older.
In my daily life I try to stay connected, keep a regular sadhana, and try to integrate the peace, calm and joy that I experience through meditation in my daily activities, in yoga class, at work and in school.

Sunder blessed us once again with his presence and teachings, thank you! I learned that I have grown (personally, spiritually) and I also learned there is still a lot more to grow!
During the workshop it once again became so very clear how amazing Kundalini Yoga is to me, and how perfectly beautiful it can give you a sense of direction, a sense of destiny.

During the workshop I felt a kind of shiver, the kind that vibrates in your soul, that gives you the feeling that you are getting closer to something that like the True meaning of life, through the connection with the True Self.
I told a friend about this experience, this feeling that you can get a glimpse of your destiny. That this path is the right path and that these teachings are the right teachings for me. My friend replied “you are so lucky to realize that ”.
Yes, it is a true blessing to realize these things, and to be on this path and meet the right teachers at the right times. Sat Gurprasad!

At times I get wind up in work and school. Since I do believe that both my work and my studies can contribute to my personal spiritual life and growth, as well as my capacity to share with and be of service to others, I do not wish to abandon them. I think it’s just a matter of perspective (yellow or blue ;), courage and determination: either I get absorbed in them and let them determine the direction of my life, or I take responsibility (the ability to respond) and organize them in such a way that they are a tool to serve me and my higher aspirations.

I expressed last night that I would want to become a teacher trainer. I have always seen KY as a very clear, straightforward, path, where everyone has the time and space to develop at their own pace and place. And that is how it feels to me, it has created the time and space for me to grow at my own pace and place. It only seems natural to me that at some point this will evolve in becoming a teacher trainer, even though at this moment I couldn’t say when and where.

I see writing all of this down, and sharing it with others, as a way of putting these thoughts into words, so that the time and space can be created for them to take root, grow and blossom into actions and deeds.

Light, Love & Peace to you, to All,

Juno/ Adesh Kaur
 
 
  Kundalini Yoga Workshops by Sunder Singh Khalsa
 

Yesterday was the first time to attend the master, Sunder’s workshop,I felt very special.

At the beginning,I was not very impressive,just like taking an usual class.Sunder guide us patiently,then lead me to the wonderful journey, my heart was opened and I totally got into it.And he also lead us to experience the first breath when we birthed and the last breath when we go.

I was most touched by the part of meditation and chanting.The afternoon,we have meditations which lead us into another state.We imaged that we flied with a kite, made us relaxed.To experience all things with a thankful heart.
It is not a long time that I knew Kundalini Yoga,but I experience a lot,I changed a lot and became opened.In 2008,I have experienced a lot, including work, health, and emotion, thanks to my family and friends who always support me.And I still could not open my heart and wanted to run away from the problem.I depressed the unhappiness,and left it there.I think time can help me get rid of the problems,moreover,I use other ways to forgot something made me painful.After practicing Kundalini yoga,I knew the way I deal with the problems is not right.I should face any circomstances,expecially the annoyance and the things made me sad.I will try to accept, feel, face,understand all,and open my heart,I believe I will enjoy my life.

During the workshop, I cried as I was so touched.I felt fulfilled and happy.Sunder also give us blessing with his signiture.Thank you for the blessing from the master, Sunder. I become rich and happy.Sat Nam!

ManmanL
 


昨天是我第一次上Sunder大师的课程，感受好特别。

刚开始的时候，感受不太深刻，只是感觉日常上课一样。经过Sunder大师耐心地引导，带我进入奇妙的旅程，让我放开心扉，完全投入。Sunder大师带领我们去感受出生的第一口呼吸和死亡前的最后一口呼吸。

我最大感受是冥想和唱颂部分。下午，Sunder大师让我们冥想，带领我们进入另一个境界，让我们想象，风筝载着我们一起飞，让我们放松。用感恩的心去感受一切。

我接触Kundalini Yoga时间不长，但感受很多，让我改变了，放开了。2008年，我经历了很多东西，包括工作、健康、感情，幸好有家人和朋友，给予我无限的支持，但还是不能放开心扉，会选择逃避问题，把不开心的事情放在角落，不触碰，不理会，以为时间可以冲淡、可以消除一切，甚至用不同的方式让自己去忘记痛心的事情。学习了Kundalini Yoga，让我知道以前的错误方式，我应该正面对待任何事情，特别是痛心烦心的事情，要接受、感受、面对、理解、放开，我相信我会过得很好。

昨天的课程，我哭，是感动的哭了，心里有种满足幸福的感受，Sunder大师还给予我们送上祝福，亲笔签名和祝福语，谢谢老师，我富足了，我幸福着。SAT NAM！

ManmanL
 
 
  More in-depth connections
Feelings for Sunder’s workshop
 

During the workshop, I could felt the inner-self more clearly. It seemed like the muscles under the skin and the inner organs could feel the breath and the movements clearly, I haven’t experienced this before. Every inhalation is the first breath and birth; and every exhalation is the last breath and death.” I felt touched suddenly, tears glided down slightly. Yes, every moment is the new birth and every moment is the death. Every present moment is the most important for us, which we should really cherish! And we should also aware each inhalation and each exhalation!

After the dinner, when the master said that he was very happy to see the true selves of us here, inexplicable touch along with? the deep pain came up, and my tears downed again. Either have I forgotten the reality? Nor it was bundled or hidden? How deep could the true self touch!

Master is really a Master, just such a short time and such simple sentences could touch the depth of my soul.

Ah Yim
 
更深入的连接----SUNDER大师工作坊后感想

在练习过程过程中,我更清晰地感觉到了内在的自己,仿佛在皮肤下,肌肉和器官的感觉都在清晰地呼吸和活动，这是我以往所没有试过的感受。“每次吸气都是第一次，都是新生；每次呼气都是最后一次，都是死亡。”忽然我感动了，泪水轻轻地滑落，是的，每一刻我们都是新生，每一刻我们也是在死亡。我们生命的每个当下都是最重要的，都需要我们真正地珍惜！我们也要好好地觉知着每个吸、每个呼！

晚饭后，当老师说，很高兴在这里遇到真实的我们时，莫名的感动和深切的心痛相伴而来，泪水再次夺眶而出。是我把真实的我遗忘了、捆绑了还是藏起来了？真我是如此地撼人心脾！

大师就是大师，短短的时间，短短的语句就能触及我的灵魂深处！
 
Updesh  kaur /艳
2009年1月18日星期日
 
 
  Feedback from Beijing
 

Kundalini Yoga is different from other types of Yoga that I have encountered, it has the following 3 uniqueness:

1、Complete:
During this short 1 day Kundalini Yoga workshop, the methods Teacher used not only Asana, Pranayam, Bhandas, Mudras, Meditation, Chanting etc the normal Yogic methods, also included the Laughing Yoga, Healing Pranayam ( Teacher called it Rebirth)and different excercises that worked on the Chakras. Really made my eyes open。
2、Convinient
When I first registered, I thought just for my own practice, strengthened body and mind. Never thought that Kundalini Yoga can offer so many convinience, simple methods for people to choose. That's why I have already decided to complete the Teacher Training and get the Teacher's certification, so that such a convinient and good method can be spreaded to family, friends and more people who meant to be , who are all around me.
3、Directly from the level of subtleness

Kundalini Yoga does not start?from adusting the muscles. It means?even for Asana, has to coperate with Pranayam, directing the energy. This is difficult to express clearly in 2 words. Only those who join the course can truely experience its value.

Yoga Journal Editor Zhou Mo
  来自北京的感想

昆达利尼瑜伽和我接触过的其他各种瑜伽都不同，它具有以下三个特点：

1、全面：
这短短一天的昆达利尼瑜伽工作坊中，老师所使用的方法不仅涉及到体式、呼吸法、收束法、手印、冥想、唱诵等常规的瑜伽方法，还包含了大笑瑜伽、呼吸治疗（老师称为rebirth）和直接作用在脉轮上的各种练习。真的是大开眼界。
2、方便：
本来开始报名时，我只是想自己练习，锻炼身心，没想到昆达利尼瑜伽能够提供这么多方便、简单的法门，给大众选择。所以，我已经决定要完整地参加教师培训，并取得教师资格，以把这种给人方便的好方法传播给周围的家人、朋友和更多的有缘人。
3、直接从精微层面入手：

昆达利尼瑜伽不从肉体的调整开始，即便是体式也要配合呼吸，引导能量。这点很难以两句话说清楚，只有参加了课程的人才能真实地体会到它的价值。

《瑜伽》杂志 编辑 周 沫
   
 
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